In the second part of our series on hidden trauma, discover the transformative journey of acknowledging, seeking support, and healing through expression. Learn how breaking the silence can reduce stigma and empower personal growth. Take action on your path to healing and well-being.

Delve into the world of hidden trauma in the first part of our series. Explore the concealed pain that often lies beneath the surface, discover the strength of self-reflection, and learn how recognizing recurring patterns can be a transformative step toward healing. Join us on this journey of self-discovery and resilience.

Explore the profound concept of Samskaras and their role in shaping our lives. Discover the hidden patterns that influence our choices and actions, and learn how to break free from their grip for a journey of self-discovery and healing.

Explore the intricate layers of habit and the profound transformations that arise from vulnerability. Unravel the past and discover new patterns with insights into Samskaras and the power of seeking inner wisdom and support.

Unlock your true worth and explore your life purpose through creative expression. Discover the profound impact of investigating your Dharma Code on self-healing, consciousness, and liberation. Break free from societal norms and reconnect with your intrinsic value.

Explore Leslie Yerger's inspiring Camino journey for breast density awareness. Discover how she merged physical and spiritual aspects, and the profound impact it had on her personal growth. Join her on a transformative pilgrimage that transcends individual purposes and fosters connections on the path to raising awareness.

Explore the transformative journey into Bari Tessler's "The Art of Money." Discover insights on Money Healing, Money Practices, and Money Maps, and how they connect to your personal heritage and emotions. Normalize money shame, decode the language of finance, redefine success, and find hope and support in this enlightening exploration of the somatic perspective on finances.

Discover a new sanctuary of well-being and mindfulness with our latest blog post. Dive into meditations, yoga sessions, and more on our newly launched YouTube Channel. Join us in promoting emotional well-being and resilience. Visit, like, and subscribe today!

Dive into the world of Kundalini Yoga with 'Unraveling Kundalini: 42 Days of Transformation.' Join our journey of self-discovery and healing through 42 days of dedicated practice. Explore the power of momentum, experience revitalizing mudras and breathwork, and embrace growth beyond comfort zones. Join us in this transformative exploration of Kundalini's profound impact on mind, body, and soul.

Discover the transformative journey spanning over three decades, guided by mentor Robin Carnes. Dive into the power of somatic therapy, resilience expertise, and the integration of experiences that shape a life of profound growth and healing.

Explore the fascinating world of neuroscience 101 and discover why it matters in understanding the brain's complexities, emotions, and neurodegenerative diseases. Learn about brain plasticity and its implications for personal growth and recovery. Find out how body-centered practices can improve overall well-being and mental resilience. Join us on a journey of self-discovery and gain insights into the fascinating field of neuroscience.

Discover John Kerrigan's inspiring vision for empowering the next generation of skyrunners in the U.S. Learn how he aims to create a united community of talented youth athletes through skyrunning races and clinics. Support this endeavor and help American youths explore the exhilarating sport of skyrunning.

Explore the transformative power of embodied living in "Embodied Living: Embracing New Pathways, Mindfulness, and Vital Energy at 60." Join the journey of self-discovery as the author embraces Kundalini yoga, fostering resilience and vitality. Witness how this practice ignites clarity, empowering new experiments with clients and enhancing presence in daily life. Discover the potential of embodied practice, integrating novel sensations, approaches, and experiences, and embark on your own transformative journey.

Discover the transformative power of crystal healing and acupuncture in this captivating article. Learn how the author's personal experience with a broken ankle led them to embrace crystals and acupuncture as a means of relaxation and healing. Explore the unique combination of intention, visualization, and crystal placement tailored to each client's needs during treatments. Dive into the profound effects reported by clients, including deep relaxation, enhanced presence, and lasting sensations. Uncover the simplicity of working with crystals and the intuitive connection they offer. Delve into the ancient wisdom and timeless practice of combining crystals and acupuncture for healing, guidance, and intuition. Embark on a journey of self-discovery and holistic well-being with this fascinating exploration of crystals and their integration into a healing practice.

Explore the captivating history, scientific insights, and enchanting properties of crystals in this blog post by Ana del Rosal. Discover the profound connection between crystals, acupuncture, and personal transformation. Unleash the power of crystals and unlock their hidden potential for yourself.

Discover the profound connections between your gut health, intuition, and overall well-being. In this blog post, Sephirah Oshkello, MS, RD, CD explores the gut-brain connection and offers insights into healing the gut and supporting a healthy microbiome. Learn about the importance of a balanced microbiome, aggravating factors, and practical steps to restore balance and enhance your digestive health. Don't miss out on valuable tips for incorporating fermented foods, adopting an anti-inflammatory diet, choosing organic foods, and practicing mindful eating. Promote harmony between your gut and mind for improved vitality, clarity, and intuitive wisdom.

Discover the essence of Yoga and delve into the profound teachings of the Yamas: Ahimsa (non-violence), Satya (truthfulness), and Aparigraha (non-possessiveness). Join us on a journey of self-discovery and harmony as we explore these guiding principles and embrace the sacred space of our yoga practice. Welcome to a transformative experience on the mat. Namaste.

Discover the world of splooting, a fascinating canine relaxation technique that corgis have mastered. Explore how corgis inspire us to slow down, unwind, and savor the present moment. Learn about the connection between corgi splooting, Zen philosophy, and yoga teachings. Find out how the playful antics of corgis can teach us resilience and boost our mental well-being. Embrace the lessons from our furry friends and incorporate relaxation techniques inspired by corgis into your own life. Follow the lead of these silent Zen masters and find joy, relaxation, and a mindful existence in the corgi way of life.

Explore the transformative potential of yoga in releasing suppressed emotions and restoring emotional well-being. Discover how the wisdom of the Five Elements in yoga helps us navigate the storm-like nature of our emotions, allowing for healing, resilience, and growth. Embrace this approach to emotional health and experience the profound impact it has on restoring harmony within your body and mind.