Somatic Therapy/Coaching for
Growth Seeking Professionals
Embody The Freedom That Lies Within
Are you struggling to connect with yourself and the world around you?
Do you long for the days when you felt carefree and connected to nature?
If you're feeling disconnected from your body and uncertain about how you got there, you're not alone.
It can be challenging to navigate life's twists and turns, and sometimes we lose our way.
At MindBodyAwareness, we understand how difficult it can be to regain a sense of connection and clarity. We are here to help guide you back to a
place of balance and self-awareness.
Our Habits of Overachieving, Over caring, and Vigilance can come at a cost
Despite trying exercise, yoga, meditation and therapy in the past,
you may still feel burned out and disconnected in your intimate relationships.
You've achieved great heights in your profession as a go-getter,
but there's a part of you that
still feels unfulfilled, like this isn't what you planned for.
I understand the unique challenges that come with being a dedicated hard- working professional. Finding fulfillment in both our personal and professional lives can feel like the ultimate balancing act
There is a perpetual thought cycle in your head that pushes you forward; Its own engine – a dopamine rush.
And you have gone forward, but it is never enough.
Now you are depleted in a way that words cannot describe.
You feel like an imposter, pretending you are okay, but it is really not ok.
The anxiety about the future, and the ruminating about the past is getting out of hand.
This is not the life that you wanted or planned for
When you have had moments of pause, and taken an inventory, you have had glimpses of momentary peace.
That taste has opened a doorway to wanting more generative feelings.
You know somehow there is a much better way, to a higher path and a greater good inside of you.
Emotional regulation, being connected, and knowing your vision is a journey worth investing in.
Together, we will work to find and connect to your wholehearted self.
We will deepen your connection to your body, heal your relationships, and find the things in life that light you up with energy and passion.
Our work together will bring lasting and sustainable change in your life.
It is time to believe that something can be different.
How would your health and well-being be different? With your permission, I will help you find more ease in yourself, your relationships, and your life. You just need to bring courage.
What would it be like if you were able to create, sustain and give energy to yourself and others on a regular basis?
Together, we can develop new strength and hope.
Together, we can develop new strength and hope.
I can help you facilitate habits, practices, and ways of being that will support change step-by-step.
Most often change requires a new mindset, a fierce decision to take that first step, and support to stay true to the direction you want to head.
Welcome to my practice!
With over three decades of experience as an educator, school psychologist, psychotherapist, hypnotherapist, coach and yoga instructor, I possess a profound understanding of the many facets of the human experience.
I am committed to helping you discover your authentic voice and utilizing it as a springboard to unleash your boundless potential. By drawing from my extensive knowledge in neuroscience, internal family systems, rapid transformational therapy and complex attachment, we create a trauma-informed approach that emphasizes safety and promotes transformation and healing.
We Cultivate Your Mind-Body Awareness.
Our holistic method guarantees a thorough and empathetic path towards personal growth and well-being. Let's collaborate in uncovering the resilience within you and celebrate your unique journey towards a more rewarding life.