Discover the transformative power of chanting and its journey towards enlightenment. Explore the benefits of chanting in yoga and Kundalini, including mindfulness, emotional release, and connection. Embark on a path of inner exploration and tap into your inner potential through the profound practice of chanting.

Explore Part 3 of our blog series, "The Art of Unplugging: Finding Sanctuary in a World Obsessed with Productivity." Overcome negativity bias, enhance well-being. Understand how our brains naturally lean towards negative thoughts, leading to restlessness and distraction. Gain insights into evolutionary origins and modern challenges. Discover practical strategies: increase awareness, practice mindfulness, seek positivity, and professional help when needed. Take control of your thoughts for agency, contentment.

Unplug and find sanctuary through Yoga Nidra. Discover its transformative power and numerous health benefits, including stress relief and improved sleep. Download our complimentary practice series today to experience deep rest and mental clarity.

Discover the power of rest and rejuvenation in a world obsessed with productivity. In this blog series, explore the benefits of deep rest practices such as yoga nidra, restorative yoga, and more. Learn how prioritizing your well-being can lead to improved performance, immunity, and overall wellness. Download our free resource, "Benefits of Yoga," and start your journey to better health today

Stress is a natural response that affects all of us at one point or another. It can take various forms, including tension, discomfort, mental chaos, and even physical symptoms like indigestion.

In the words of Shirzad Chamine, Stamford University Professor and founder of Positive Intelligence,

"Saboteurs are your internal thought enemies. They represent a set of automatic habits of your mind, each with its own voice, beliefs, and assumptions that work against your best interest."

Lately, in my processing of the work of Positive Intelligence, I have been catching my saboteurs or negative belief patterns and interested in acknowledging them quickly, I have become increasingly interested in returning to the Buddhist origins of the monkey mind and its relevance in my study.

The first of the Niyamas inside of the 8 limbs of the yogic path is Santosha. Santosha or contentment is often misunderstood by most of us.

Our body has been with us our whole lives. It learned to walk all wobbly and bobbly knees in the joy of delight of our first steps.

Are you triggered by time alone or quiet?

Do you have a repeated argument with yourself in your head?

Are you experiencing digestive issues?

Do you feel stuck and heavy, and not able to move in a direction in your life?

I have been studying Finely Tuned a course in sound healing with Dr. John Beaulieu. The experiential learning in this course has led me to a greater realization of what a profound and intelligent body we have.

Healing foodways from Traditional Chinese Medicine (TCM), Ayurveda, Macrobiotics, African Functional Foods, and the Mediterranean Diet can be therapeutically appropriate for a period of convalescence.

In our last blogs we have been honoring our creative potential, the slowing down and the being. We may practice mindfulness, listen to our inner whisper, and/or acknowledge all the ways we resist feeling and being aware.

As we approach the last month of the year, the days get shorter, we tune into the darkness a little bit more, and notice our capacity to cocoon a little bit more.

Last week we talked about mindfulness, slowing down, non attachment, and tuning into our creative potential.

Empower Yourself With a Morning Self-Care Routine

Learn how gratitude practices can help balance your mental state and change your physiology, leading to greater resilience. Start your simple and effective gratitude practice today with this journaling practice outline.

In this article, we explore the concept of boundaries and how they relate to self-care and personal growth. Learn why it's important to prioritize your own wellbeing and how asserting your truth can contribute to a better world for all.

Living beings are designed to heal and adapt to their environment. By fine-tuning our attention and awareness, we can tap into our natural healing potential. In this article, we explore the ways we can accentuate our healing potential and live whole fulfilling lives.

Learn about trauma informed somatic therapy and the foundations that make a difference in deep healing. Explore concepts such as safety, self-care, coping skills, and more. Discover how the body's wisdom can be a superpower for growth and change. Contact us for a free resource on paying respect to what your body has to say.