There is no other more precious resource
in your life than you
Discovering Lasting Change
If you’re a high-achieving professional battling sleep issues, repeated worries, headaches, or stress, finding the right emotional support could be one of the greatest investments you make in your mind, body, and spirit.
I practice somatic coaching, a holistic approach to helping you achieve lasting transformation. We don’t just talk and analyze; we listen to all parts of you, including your body. You started exploring this website for a reason—Somatic Coaching will support you in making positive changes in your life.
Understanding Your Journey
You’re a driven professional—a corporate leader, business owner, or engineer. On the surface, your life seems successful, but beneath that exterior, you face unseen challenges. The weight of stress, unresolved traumas, and emotional burdens is constant, and you worry that these hidden struggles could threaten your hard-earned success. Imagine waking up to a day where you feel genuinely at peace—where your mind is clear, and your body is at ease. This is the journey I invite you to embark on: to unlock your full potential, heal your deepest wounds, and truly transform your life.
Now, imagine waking up to a day where you feel genuinely at peace. This is the journey I invite you to experience your full potential, heal your deepest wounds, and transform your life.
My Approach
True thriving occurs when you can see old patterns through a new lens and replace them with tools grounded in compassion and self-care. My approach to somatic coaching is tailored specifically for high-achieving professionals, helping you gain awareness, cultivate acceptance, and build the courage to embrace change. Together, we’ll work directly with your body’s wisdom to create lasting transformation that resonates through every aspect of your life.
It’s normal to fear what you don’t know. Taking the step to see someone new takes courage, time, and the desire to change. My clients find deeper connections to themselves and their higher power, experiencing more depth of feelings and discovering the mistaken beliefs they have about grief, guilt, despair, trust, love, and worthiness.
Why Choose Me as Your Guide?
I understand what it means to navigate challenges in a high-pressure environment. Growing up in a male-dominated world, with a father who was both an airline pilot and an entrepreneur, I learned early on about resilience and innovation. My journey has been marked by significant challenges—a traumatic birth, personal loss, and life-changing head and back injuries —each of which has shaped my understanding of resilience and healing. These experiences allow me to connect deeply with the struggles faced by high-achieving professionals, providing the insight and empathy needed to guide you through your own transformative journey.
Time Education and Experience and Practice
With over decades of experience across diverse roles—including school psychologist, psychotherapist, coach, rapid transformational therapist, yoga teacher, and hypnotherapy consultant—I bring a unique, holistic perspective to my practice. My extensive background allows me to tailor my approach to the specific needs of high-achieving individuals, helping you navigate life’s complexities with clarity and confidence.
When you arrive for your session, you can make yourself comfortable in my waiting room, and I’ll greet you promptly. Each session begins with setting an intention, relating back to the vision we discussed during our discovery call. I hold my clients to their goals while remaining flexible to change course when needed.
Commit To Yourself
To truly uncover your potential and work through the obstacles that stand in your way, I recommend committing to at least 10 sessions. This commitment allows us to build momentum and create lasting change. Between sessions, I’ll provide you with tailored resources to support your growth—ranging from somatic experiments like breathwork and meditation to movement practices and heart-based exercises. These tools will empower you to continue your journey between our sessions, ensuring that progress is consistent and impactful
Our work will be guided by your inner teacher and what feels right for you. I’m here to provide guidance and support, trusting that you already have the wisdom you need within you. Most clients find that after just one or two sessions, they have a whole new way of seeing a problem and begin to release old, long-held habits quickly. Some areas take more time and patience to work through, but we’ll always respect the process and honor your timing.
About Me
Trust, Embodiment, and Transformation is a Process.
Hi, I’m Jennifer Degen, a somatic coach and resilience expert with a deep commitment to helping high-achievers like you overcome life’s challenges. My personal journey, marked by resilience and self-discovery, has shaped my approach to coaching, making it both empathetic and effective. With over 35 years of experience, the equivalent of two master’s degrees, and advanced graduate studies in trauma, attachment, and the embodied mind, I offer a unique, holistic approach to healing. I understand that trust, embodiment, and transformation are essential in overcoming burnout and achieving a life of fulfillment and success
Take the First Step
Are you ready to transform your life, heal deep-seated traumas, and break free from the patterns that hold you back? Let’s embark on this transformative journey together, creating a life filled with joy, peace, and the fulfillment that comes from living in alignment with your true potential.
Connect with me today to begin your journey to a brighter, more conscious future.