Deepen Your Understanding of Trauma, Energy, and Somatics

This immersive workshop delves into the profound connection between trauma, energy, and the body. You'll gain advanced insights into how these elements work together to influence therapeutic outcomes.

Master Powerful Techniques for Healing

Through a blend of theory and hands-on exercises, you'll gain expertise in:

  • Understanding the subtle energy systems in the body

  • The nervous system's role in trauma regulation

  • Advanced breathwork techniques for grounding

  • Recognizing and addressing somatic manifestations of trauma

  • Energy balancing techniques

  • Surrogate muscle testing for deeper communication

  • Creating personalized trauma resolution protocols

Transformative Healing in the Heart of Costa Rica

Body, Mind, Soul: A Holistic Approach to Psychotherapeutic Healing

January 17 - 24, 2025
In Chirripo, Costa Rica

Embark on a transformative journey of professional growth and personal discovery in the serene beauty of Chirripo, Costa Rica. This experiential learning and CE credit opportunity, taking place from January 17th to 24th, 2025, promises to elevate your practice and empower you to guide your clients towards greater healing.

Become a More Effective Practitioner

By the end of this workshop, you'll be equipped with the knowledge and skills to:

  • Integrate somatic therapy techniques into your existing practice seamlessly.

  • Develop a diverse toolkit of skills to enhance your therapeutic efficacy.

  • Articulate the interconnectedness of trauma, energy, and somatics in therapy.

  • Apply advanced somatic techniques to facilitate client regulation and stress management.

  • Utilize breathwork practices for grounding and centering in therapy sessions.

  • Recognize and address somatic signs of trauma, implementing appropriate interventions.

  • Foster personal growth through non-dual awareness guided meditation practices.

This experience is more than just professional development. It's a journey towards greater healing and empowerment. Don't miss this opportunity to elevate your practice, enhance your body awareness of trauma, and embark on a path of personal transformation.

Regulate, Release, Restore

Whole-Body Healing Tools for the Nervous System through Energy Psychology and Somatic Therapy

Retreat Dates: August 30, 2025 - September 6, 2025
Location: Lucca, Italy

Trainings and Workshops

Trainings and Workshops

Introduction to Somatic Therapy: Foundational Tools for Practice

Somatic Skills Integrating in Your Practice: A Practical Hands-On Training

Women’s Sacred Circle

We warmly invite you to be part of this transformative journey, where amazing women come together to explore, support, and evolve in the sacred sisterhood of the Sacred Circle. Let the wisdom of the elements guide you, the authenticity of your presence empower you, and the shared experiences illuminate your path.

Our next gathering awaits, and we'd be honored to have you with us as we step into the magic of the Sacred Circle. Feel free to reach out if you have any questions or if you're ready to RSVP.

Looking forward to sharing this sacred space with you.

YOGA CLASS SCHEDULE

Hatha Slow Flow Yoga is a gentle and meditative style of yoga that combines the foundational principles of Hatha yoga with a slower-paced, flowing sequence of postures. This practice emphasizes mindful movement, breath control, and relaxation. It's perfect for those looking to build strength, flexibility, and inner peace while moving at a comfortable, unhurried pace. Hatha Slow Flow Yoga is an ideal choice for beginners and individuals seeking a more calming and introspective yoga experience.

CUSTOMER REVIEWS

What our customers are saying..

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OUR PREVIOUS LOCAL
AND INTERNATIONAL EVENTS

We create unique, transformative retreat experiences in gorgeous, out-of-the-way places.

Yoga and mindfulness meditation lead to a depth of clarity, calm,
and insight that other forms of personal exploration don’t offer.

Powerful and nurturing opportunities that foster community, inspire our connection
to something deeper, and ultimately help us evoke alignment with our lives off the mat.

Holistic Healing Retreat:
Nurturing the Nurturers

Jan 28, 2023 – Feb 4, 2023

Venue
Canafistula, Costa Rica

A nurturing, sacred space that promotes deep rest, rejuvenation, and holistic well-being. Embark on a healing journey that integrates Yoga Nidra, Somatic Movement, and traditional wisdom for an experience that transcends the physical world and ventures into the realm of subtle energy.

A 1 1/2 hour Yin Yoga /Chakra Balancing the Chakras and Tuning Forks class facilitated by Jennifer Degen. This is a gentle yoga class with long held poses to nourish the body, mind and spirit. We will settling into stillness as a way of allowing time, awareness, and breath sooth the joints and tune into the subtle.

We are here to invite a deeper exploration of your mind, body, spirit. In this special weeklong collaborative retreat we will move together, share our intentions, and hold a safe container to unwind habitual patterns, open into new supportive practice, and accept all that unfolds together.

September 23 - 24, 2023

Venue
Warren, VT

Your Inner Artistry

Living in Balance: A Spirit
Led Journey

April 14, 2023

Venue
Waitsfield, VT