In the words of Shirzad Chamine, Stamford University Professor and founder of Positive Intelligence,

"Saboteurs are your internal thought enemies. They represent a set of automatic habits of your mind, each with its own voice, beliefs, and assumptions that work against your best interest."

Lately, in my processing of the work of Positive Intelligence, I have been catching my saboteurs or negative belief patterns and interested in acknowledging them quickly, I have become increasingly interested in returning to the Buddhist origins of the monkey mind and its relevance in my study.

Our body has been with us our whole lives. It learned to walk all wobbly and bobbly knees in the joy of delight of our first steps.

Are you triggered by time alone or quiet?

Do you have a repeated argument with yourself in your head?

Are you experiencing digestive issues?

Do you feel stuck and heavy, and not able to move in a direction in your life?

I have been studying Finely Tuned a course in sound healing with Dr. John Beaulieu. The experiential learning in this course has led me to a greater realization of what a profound and intelligent body we have.

Healing foodways from Traditional Chinese Medicine (TCM), Ayurveda, Macrobiotics, African Functional Foods, and the Mediterranean Diet can be therapeutically appropriate for a period of convalescence.

In our last blogs we have been honoring our creative potential, the slowing down and the being. We may practice mindfulness, listen to our inner whisper, and/or acknowledge all the ways we resist feeling and being aware.

As we approach the last month of the year, the days get shorter, we tune into the darkness a little bit more, and notice our capacity to cocoon a little bit more.

Last week we talked about mindfulness, slowing down, non attachment, and tuning into our creative potential.

Empower Yourself With a Morning Self-Care Routine