Explore how the word "trauma" can trigger different reactions and what it means for effective healing. Learn about somatic bottom-up strategies for long-lasting change.

Learn about the journey to cultivate balance and purpose in all aspects of life. Discover how mindfulness, self-care, and gratitude can lead to resilience and positive change.

Learn tips for stress-free travel and how to be mindful and resilient while on the road. Join seasoned traveler Jennifer Degen as she shares her travel story and lessons learned.

Explore the story of a woman's journey to Saint Lucia to help her friend through loss and change, and the lessons she learned along the way about creating a new path forward.

Discover practical tips and insights for building a stronger, more supportive marital friendship. Learn how to stay connected with your partner, appreciate their bids for affection, and create a shared vision for a fulfilling future together.

Discover how awakening and healing through energy can transform your life. In this blog post, Jennifer Degen shares her journey from resistance to curiosity about energy healing, and how it helped her connect with her inner self. Learn about the power of intention, being intuitive with touch, and the subtle changes that happen through yin practices.

Discover a new approach to leading and living through Kelly Wendorf's 7 Core Principles grounded in neuroscience and wisdom. As a somatic practitioner, Jennifer Degen shares how these principles are embodied through creative form and intuitive understanding, drawing inspiration from horsemanship's Flying Lead Change.

Discover how the transformative power of Phoenix Rising Yoga Therapy helped one seeker heal and find connection. Read about Jennifer's personal journey and how this unique style of yoga helped her listen to her inner voice, release emotions, and find a new path in life. Click to learn more about Phoenix Rising and how it could help you too.

In this blog post, Jennifer Degen shares insights from the Strozzi Institute about the practice of centering and exploring the inner space of our intelligence. By centering our values and committing to what matters most, we can communicate more clearly and support ourselves in empowered ways. This post offers helpful prompts for those looking to tap into this alignment practice.

In this blog post, Jennifer Degen discusses the importance of conscious awareness and the benefits of integrating Hakomi based methods into her practice. She emphasizes the power of releasing unconscious memories and emotions, and how they can lead to newfound freedom and the ability to break self-reinforcing habits.