What We Are Not Aware of Can Often Take Hold
“What we do not make conscious emerges as fate”
– Carl Young
Integrating Hakomi Based Methods into my practice, I have grown interested
In the domain of conscious awareness. Awareness and insight often emerges when an unconscious memory is released during a session. A memory’s previous tendency to take hold and stay blocked, releases in the form of tears, heat, energy, a relaxed state, or some other creative form of the body’s innate intelligence.
There is a capacity for freedom that unfolds when we uncover held emotions. When one is held in awareness and supported mindfully, I have found people can release long formed habits that
may have been self-reinforcing in ways that are not useful. They can be nudged, held, or attended to in new ways, and shaped into a more supported and productive way of being.
Jennifer Degen
August 19, 2022
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