Find tranquility with your dog! Explore how Lilah's presence guides nervous system regulation, hormonal balance, and trauma release through nature walks & play. Discover somatic healing & alternative therapies inspired by the dog-human bond.

Living beings are designed to heal and adapt to their environment. By fine-tuning our attention and awareness, we can tap into our natural healing potential. In this article, we explore the ways we can accentuate our healing potential and live whole fulfilling lives.

Explore how the word "trauma" can trigger different reactions and what it means for effective healing. Learn about somatic bottom-up strategies for long-lasting change.

Discover how awakening and healing through energy can transform your life. In this blog post, Jennifer Degen shares her journey from resistance to curiosity about energy healing, and how it helped her connect with her inner self. Learn about the power of intention, being intuitive with touch, and the subtle changes that happen through yin practices.

Discover a new approach to leading and living through Kelly Wendorf's 7 Core Principles grounded in neuroscience and wisdom. As a somatic practitioner, Jennifer Degen shares how these principles are embodied through creative form and intuitive understanding, drawing inspiration from horsemanship's Flying Lead Change.