Lilah's Tranquil Influence
Navigating Life's Rhythms
Amidst the playful bounds and joyful moments with my dog Lilah, there's a subtle dance happening - a dance that mirrors the delicate rhythms of the nervous system. Lilah, in her own way, becomes a living reminder of the body's innate need to slow down, finding solace in the present moment.
The Silent Symphony of Neurological Harmony
As we navigate the trails together, Lilah's presence unconsciously syncs with my nervous system. The neuronal changes that a dysregulated nervous system undergoes find a gentle counterbalance in the tranquility Lilah exudes. Each step, each playful leap, contributes to a silent symphony of synchronous harmony.
Harmonizing Hormones in Nature's Embrace
Nature, the backdrop to our shared adventures, becomes a therapeutic canvas. Lilah's companionship orchestrates alterations in the HPA axis, invoking a calming response that harmonizes hormonal levels. The stress response, once heightened, gradually yields to the soothing cadence of our shared moments.
Arousing Serenity Through Play
In the midst of our play sessions, Lilah unwittingly becomes a guide to my own state of regulation. The lighthearted games and ball-chasing exercises serve as a meditative dance, allowing my nervous system to gently shift from heightened states to a tranquil equilibrium.
Among the rustling leaves and the whispers of the wind, there lies an unspoken connection between a dog’s vivacity and immune system functioning. The sheer joy she brings acts as a tonic, a vital note in the symphony that supports my body's immune responses.
Unveiling Trauma's Shadows
Yet, amidst this harmonious journey, it's crucial to acknowledge the shadows that trauma can cast. Lilah's presence, as magical as it is, subtly underscores the importance of addressing and releasing stored trauma. The dance we share becomes a therapeutic canvas, gently encouraging the release of stored tensions and unspoken traumas.
Somatic Therapy Speaking Beyond Words
In our moments of quiet reflection, I'm reminded of the limitations of talk therapy. The trails may witness our unspoken conversations, where Broca's area takes a backseat, and communication happens through shared glances and the rustle of leaves underfoot.
Dr. Peter Levine's wisdom echoes through the rustling leaves, reminding me that sometimes healing resides in the silence, in the moments where the central nervous system finds a rhythm beyond words. Lilah, with her intuitive understanding, becomes a guide in this journey of unspoken healing.
Orchestrating Healing
In Lilah's playful barks and the rhythm of our shared footsteps, therapists might find inspiration to seek alternative methods. The therapeutic landscape expands beyond words, inviting practitioners to orchestrate healing through various sensory and embodied approaches.
In Lilah's eyes, amidst the serene trails, there's an invitation to dance to the cadence of life, embracing the body's natural need to slow down, heal, and find joy in the present.
Interested in learning more about how dogs can support well-being? Let's chat! Schedule your free exploratory call and ask me anything. Schedule here.
Jennifer Degen
February 1, 2024
Categories
Select Category...
- Alberto Villoldo
- Ancestral Superfoods
- Art
- Attunement
- Body
- Boundaries
- Breathwork
- Buddhist Tradition
- Chanting
- Community
- Contentment
- Creative Expression
- Creativity
- Crystal Healing
- Daily
- Deep Rest
- Diet
- Digestive Health
- Embodied Living
- Food
- Gratitude
- Habit Patterns
- Hakomi therapy
- Hatha
- Healing
- Health
- Health Wellness
- Healthy Diet
- Hypnosis
- Hypnotherapy
- Intelligence
- Intention
- Intuition
- Kundalini
- Kundalini Yoga
- Leaning In Podcast
- Leslie Yerger
- Life Purpose
- Mandala
- Marriage Advice
- Meditation
- Mind-Body Wellness
- Mindfulness
- Morning Practice
- Neuroscience 101
- Nourish and Flourish
- Outdoor Sports
- Overcoming Negativity Bias
- Parenting
- Partnerships
Featured Blogs
