Unraveling Kundalini: 42 Days of Transformation
Dive into the world of Kundalini Yoga with 'Unraveling Kundalini: 42 Days of Transformation.' Join our journey of self-discovery and healing through 42 days of dedicated practice. Explore the power of momentum, experience revitalizing mudras and breathwork, and embrace growth beyond comfort zones. Join us in this transformative exploration of Kundalini's profound impact on mind, body, and soul.
Somatic Intelligence – Deep Respect for Our Body’s Wisdom
Our body has been with us our whole lives. It learned to walk all wobbly and bobbly knees in the joy of delight of our first steps.
Messages from Our Body Lead to Greater Agency
Are you triggered by time alone or quiet?
Do you have a repeated argument with yourself in your head?
Are you experiencing digestive issues?
Do you feel stuck and heavy, and not able to move in a direction in your life?
Did You Know You Can Tune Yourself?
I have been studying Finely Tuned a course in sound healing with Dr. John Beaulieu. The experiential learning in this course has led me to a greater realization of what a profound and intelligent body we have.
What Are Ancestral Superfoods?
Healing foodways from Traditional Chinese Medicine (TCM), Ayurveda, Macrobiotics, African Functional Foods, and the Mediterranean Diet can be therapeutically appropriate for a period of convalescence.
8 hours and 46 minutes of Light and Growing
In our last blogs we have been honoring our creative potential, the slowing down and the being. We may practice mindfulness, listen to our inner whisper, and/or acknowledge all the ways we resist feeling and being aware.
Creating Your Mandala
As we approach the last month of the year, the days get shorter, we tune into the darkness a little bit more, and notice our capacity to cocoon a little bit more.
We All Have Creative Potential
Last week we talked about mindfulness, slowing down, non attachment, and tuning into our creative potential.