Trauma, trauma recovery Jennifer Degen Trauma, trauma recovery Jennifer Degen

Unearthing the Unseen Trauma: Part 1 - Hidden Trauma and Personal Reflections

Delve into the world of hidden trauma in the first part of our series. Explore the concealed pain that often lies beneath the surface, discover the strength of self-reflection, and learn how recognizing recurring patterns can be a transformative step toward healing. Join us on this journey of self-discovery and resilience.

Read More
Jennifer Degen Jennifer Degen

Unveiling a New Sanctuary: Dive into Meditations, Yoga, and More

Discover a new sanctuary of well-being and mindfulness with our latest blog post. Dive into meditations, yoga sessions, and more on our newly launched YouTube Channel. Join us in promoting emotional well-being and resilience. Visit, like, and subscribe today!

Read More
Jennifer Degen Jennifer Degen

Alternative Ways to View Stress

Stress is a natural response that affects all of us at one point or another. It can take various forms, including tension, discomfort, mental chaos, and even physical symptoms like indigestion.

Read More

Your Inner Optimist

In the words of Shirzad Chamine, Stamford University Professor and founder of Positive Intelligence,

"Saboteurs are your internal thought enemies. They represent a set of automatic habits of your mind, each with its own voice, beliefs, and assumptions that work against your best interest."

Read More

Monkey Mind Chatter

Lately, in my processing of the work of Positive Intelligence, I have been catching my saboteurs or negative belief patterns and interested in acknowledging them quickly, I have become increasingly interested in returning to the Buddhist origins of the monkey mind and its relevance in my study.

Read More