Explore the transformative power of Shamanism and Eastern traditions inspired by Alberto Villoldo's Wisdom Wheel. Embark on a journey of healing, liberation, and evolution through the challenges and wisdom of the four directions: South, West, North, and East.

Discover the Healing Power of Pause: Embrace the Journey from Busyness to Being. Explore the impact of perpetual busyness on your emotional and physical well-being. Learn to pause, feel, and heal in a culture that glorifies constant motion. Join us for exclusive integrative offerings by signing up for our newsletter today.

In the second part of our series on hidden trauma, discover the transformative journey of acknowledging, seeking support, and healing through expression. Learn how breaking the silence can reduce stigma and empower personal growth. Take action on your path to healing and well-being.

Delve into the world of hidden trauma in the first part of our series. Explore the concealed pain that often lies beneath the surface, discover the strength of self-reflection, and learn how recognizing recurring patterns can be a transformative step toward healing. Join us on this journey of self-discovery and resilience.

Explore the profound concept of Samskaras and their role in shaping our lives. Discover the hidden patterns that influence our choices and actions, and learn how to break free from their grip for a journey of self-discovery and healing.

Explore the transformative potential of yoga in releasing suppressed emotions and restoring emotional well-being. Discover how the wisdom of the Five Elements in yoga helps us navigate the storm-like nature of our emotions, allowing for healing, resilience, and growth. Embrace this approach to emotional health and experience the profound impact it has on restoring harmony within your body and mind.

Discover the transformative power of chanting and its journey towards enlightenment. Explore the benefits of chanting in yoga and Kundalini, including mindfulness, emotional release, and connection. Embark on a path of inner exploration and tap into your inner potential through the profound practice of chanting.

The first of the Niyamas inside of the 8 limbs of the yogic path is Santosha. Santosha or contentment is often misunderstood by most of us.

Our body has been with us our whole lives. It learned to walk all wobbly and bobbly knees in the joy of delight of our first steps.

Are you triggered by time alone or quiet?

Do you have a repeated argument with yourself in your head?

Are you experiencing digestive issues?

Do you feel stuck and heavy, and not able to move in a direction in your life?

I have been studying Finely Tuned a course in sound healing with Dr. John Beaulieu. The experiential learning in this course has led me to a greater realization of what a profound and intelligent body we have.

Healing foodways from Traditional Chinese Medicine (TCM), Ayurveda, Macrobiotics, African Functional Foods, and the Mediterranean Diet can be therapeutically appropriate for a period of convalescence.

In our last blogs we have been honoring our creative potential, the slowing down and the being. We may practice mindfulness, listen to our inner whisper, and/or acknowledge all the ways we resist feeling and being aware.