Finding Your Center in Times of Chaos
A Guided Meditation for Grounding & Heart Connection
Have You Received a Text This Week That Sent You Spiraling?
Maybe it made your heart contract, your throat tighten, or left you feeling like everything inside was shifting in a mudslide. That’s your nervous system reacting to stress, sending signals of distress throughout your body.
The good news? You can find your way back to center.
In moments of overwhelm, grounding and centering are your anchors. Just like practicing an instrument strengthens your ability to play, practicing meditation strengthens your ability to regulate your nervous system.
Your Nervous System Loves Repetition
The more you practice, the faster your system learns to return to calm. In Ayurveda, this is called "banking Ojas"—building the vital energy that supports resilience, clarity, and deep restoration.
With consistent practice over 30 days, your nervous system rewires itself to shift more easily into calm. This is why meditation works best when you return to it again and again.
Tuning In: From Outer Noise to Inner Rhythm
I love this practice because it gently guides you from the outside world of noise and distraction into the inner world of breath, sensation, and heart energy awareness.
Slow & Spacious – No rush. Just space to be.
Curiosity Over Expectation – What do you notice today?
Effortless Centering – The best part? It’s free to center.
Ready to Feel More Grounded? Get My Free Guided Meditation
I’ve created a centering and grounding meditation designed to:
- Soothe your nervous system
- Activate your heart energy
- Strengthen your ability to return to calm
It’s free—just enter your email, and I’ll send it directly to you.
🔗 Click here to get your meditation now
After you try it, stay curious about how you feel. Notice the shifts. Let me know how it lands for you—I’d love to hear about your experience!
Jennifer Degen
March 13, 2025
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