Yoga is Medicine with Jennifer Degen
Awaken your mind, body, and spirit through a practice that nourishes, heals, and transforms—all from the comfort of your home.
Why Yoga is Medicine?
The soma—your body’s inner intelligence—is a profound healer. Yet, we often overlook its wisdom, living disconnected from the intricate interplay of mind, body, and spirit. This practice invites you to slow down, attune to your inner landscape, and reclaim your role as the conscious creator of your life. Yoga is Medicine helps you tap into presence, foster self-awareness, and nurture your natural resilience, awakening your ability to live with purpose and connection.
Next Series Begins February 14th
Next Series Begins February 14th
Next Series Begins February 14th
Next Series Begins February 14th Next Series Begins February 14th Next Series Begins February 14th
What to Expect
Each session provides a restorative and transformative experience designed to ground and inspire you. Here’s how we flow:
Body Check-In: A brief, mindful scan or 3-word check-in to attune to where you are in the present moment.
Intention Setting: Clarify and connect with your purpose for the session.
Integration: Deep relaxation and healing through Yoga Nidra.
We’ll also explore a theme for each month, weaving it into the heart of our practice:
February: Heart Opening – Anahata
Awaken and expand the energy of love, compassion, and connection.
March: To Listen and Be Heard – Visshuda
Explore the throat chakra and the power of authentic expression.April: Rootedness – Muladhara
Ground in your roots and move with your emotions.
Discover how to create a secure foundation while navigating times of change.
In addition to the classes, Skool Community Members enjoy exclusive access to:
2x Monthly Coaching Calls on vision and alignment to support your personal growth.
FREE Access to Classes.
Pricing Options
FREE First Class
Your first session is on us—an opportunity to experience the transformative power of Yoga is Medicine at no cost.
Class Passes
$90 8-Class Pass:
Save and enjoy eight sessions at your convenience.$48 monthly subscription:
Flexibly choose any four classes.$15 Drop-In:
Attend a single class without a commitment.
If you prefer Venmo, here’s Jen’s Venmo: @JenniferDegen
About Your Instructor
Jennifer Degen is a certified somatic coach, Rapid Transformational Therapist, and experienced yoga teacher who brings years of expertise in healing practices. By integrating Eastern philosophy, somatic awareness, and mindfulness, Jennifer creates a safe and inclusive space where you can reconnect with your inner wisdom and cultivate resilience.
Learn more at www.MindBodyAwareness.net.
Class is FREE on February 14th, for new enrollments
Register now to join this special session. After your free class, explore
our subscription and pass options to continue your journey.
Ready to Awaken Your Inner Wisdom?
Sign up today to begin your journey toward healing, connection, and transformation.