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Explore a personal journey of nourishment and healing through Eastern studies, mindful eating, and somatic practices. Discover how community, nature, and spiritual guidance can transform your well-being.

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Discover the profound connections between your gut health, intuition, and overall well-being. In this blog post, Sephirah Oshkello, MS, RD, CD explores the gut-brain connection and offers insights into healing the gut and supporting a healthy microbiome. Learn about the importance of a balanced microbiome, aggravating factors, and practical steps to restore balance and enhance your digestive health. Don't miss out on valuable tips for incorporating fermented foods, adopting an anti-inflammatory diet, choosing organic foods, and practicing mindful eating. Promote harmony between your gut and mind for improved vitality, clarity, and intuitive wisdom.