Explore Part 3 of our blog series, "The Art of Unplugging: Finding Sanctuary in a World Obsessed with Productivity." Overcome negativity bias, enhance well-being. Understand how our brains naturally lean towards negative thoughts, leading to restlessness and distraction. Gain insights into evolutionary origins and modern challenges. Discover practical strategies: increase awareness, practice mindfulness, seek positivity, and professional help when needed. Take control of your thoughts for agency, contentment.

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