The Art of Unplugging: Finding Sanctuary in a World Obsessed with Productivity
Explore Part 3 of our blog series, "The Art of Unplugging: Finding Sanctuary in a World Obsessed with Productivity." Overcome negativity bias, enhance well-being. Understand how our brains naturally lean towards negative thoughts, leading to restlessness and distraction. Gain insights into evolutionary origins and modern challenges. Discover practical strategies: increase awareness, practice mindfulness, seek positivity, and professional help when needed. Take control of your thoughts for agency, contentment.
The Art of Unplugging: Finding Sanctuary in a World Obsessed with Productivity
Unplug and find sanctuary through Yoga Nidra. Discover its transformative power and numerous health benefits, including stress relief and improved sleep. Download our complimentary practice series today to experience deep rest and mental clarity.
What We Are Not Aware of Can Often Take Hold
In this blog post, Jennifer Degen discusses the importance of conscious awareness and the benefits of integrating Hakomi based methods into her practice. She emphasizes the power of releasing unconscious memories and emotions, and how they can lead to newfound freedom and the ability to break self-reinforcing habits.