Explore the profound concept of Samskaras and their role in shaping our lives. Discover the hidden patterns that influence our choices and actions, and learn how to break free from their grip for a journey of self-discovery and healing.

In this blog post, Jennifer Degen discusses the importance of conscious awareness and the benefits of integrating Hakomi based methods into her practice. She emphasizes the power of releasing unconscious memories and emotions, and how they can lead to newfound freedom and the ability to break self-reinforcing habits.