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Learn about trauma informed somatic therapy and the foundations that make a difference in deep healing. Explore concepts such as safety, self-care, coping skills, and more. Discover how the body's wisdom can be a superpower for growth and change. Contact us for a free resource on paying respect to what your body has to say.

In this blog post, Jennifer Degen shares insights from the Strozzi Institute about the practice of centering and exploring the inner space of our intelligence. By centering our values and committing to what matters most, we can communicate more clearly and support ourselves in empowered ways. This post offers helpful prompts for those looking to tap into this alignment practice.