Learn how gratitude practices can help balance your mental state and change your physiology, leading to greater resilience. Start your simple and effective gratitude practice today with this journaling practice outline.

Learn tips for stress-free travel and how to be mindful and resilient while on the road. Join seasoned traveler Jennifer Degen as she shares her travel story and lessons learned.

Discover a new approach to leading and living through Kelly Wendorf's 7 Core Principles grounded in neuroscience and wisdom. As a somatic practitioner, Jennifer Degen shares how these principles are embodied through creative form and intuitive understanding, drawing inspiration from horsemanship's Flying Lead Change.