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Dive into the world of Kundalini Yoga with 'Unraveling Kundalini: 42 Days of Transformation.' Join our journey of self-discovery and healing through 42 days of dedicated practice. Explore the power of momentum, experience revitalizing mudras and breathwork, and embrace growth beyond comfort zones. Join us in this transformative exploration of Kundalini's profound impact on mind, body, and soul.

Explore the transformative power of embodied living in "Embodied Living: Embracing New Pathways, Mindfulness, and Vital Energy at 60." Join the journey of self-discovery as the author embraces Kundalini yoga, fostering resilience and vitality. Witness how this practice ignites clarity, empowering new experiments with clients and enhancing presence in daily life. Discover the potential of embodied practice, integrating novel sensations, approaches, and experiences, and embark on your own transformative journey.

Explore the transformative potential of yoga in releasing suppressed emotions and restoring emotional well-being. Discover how the wisdom of the Five Elements in yoga helps us navigate the storm-like nature of our emotions, allowing for healing, resilience, and growth. Embrace this approach to emotional health and experience the profound impact it has on restoring harmony within your body and mind.

The first of the Niyamas inside of the 8 limbs of the yogic path is Santosha. Santosha or contentment is often misunderstood by most of us.

Are you triggered by time alone or quiet?

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Do you feel stuck and heavy, and not able to move in a direction in your life?