In this article, we explore the concept of boundaries and how they relate to self-care and personal growth. Learn why it's important to prioritize your own wellbeing and how asserting your truth can contribute to a better world for all.

In this blog post, Jennifer Degen shares insights from the Strozzi Institute about the practice of centering and exploring the inner space of our intelligence. By centering our values and committing to what matters most, we can communicate more clearly and support ourselves in empowered ways. This post offers helpful prompts for those looking to tap into this alignment practice.