Explore the transformative power of embodied living in "Embodied Living: Embracing New Pathways, Mindfulness, and Vital Energy at 60." Join the journey of self-discovery as the author embraces Kundalini yoga, fostering resilience and vitality. Witness how this practice ignites clarity, empowering new experiments with clients and enhancing presence in daily life. Discover the potential of embodied practice, integrating novel sensations, approaches, and experiences, and embark on your own transformative journey.

In this blog post, Jennifer Degen shares insights from the Strozzi Institute about the practice of centering and exploring the inner space of our intelligence. By centering our values and committing to what matters most, we can communicate more clearly and support ourselves in empowered ways. This post offers helpful prompts for those looking to tap into this alignment practice.