Trauma, trauma recovery Jennifer Degen Trauma, trauma recovery Jennifer Degen

Unearthing the Unseen Trauma: Part 1 - Hidden Trauma and Personal Reflections

Delve into the world of hidden trauma in the first part of our series. Explore the concealed pain that often lies beneath the surface, discover the strength of self-reflection, and learn how recognizing recurring patterns can be a transformative step toward healing. Join us on this journey of self-discovery and resilience.

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Embodied Living Jennifer Degen Embodied Living Jennifer Degen

Embodied Living: Embracing New Pathways, Mindfulness, and Vital Energy at 60

Explore the transformative power of embodied living in "Embodied Living: Embracing New Pathways, Mindfulness, and Vital Energy at 60." Join the journey of self-discovery as the author embraces Kundalini yoga, fostering resilience and vitality. Witness how this practice ignites clarity, empowering new experiments with clients and enhancing presence in daily life. Discover the potential of embodied practice, integrating novel sensations, approaches, and experiences, and embark on your own transformative journey.

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Mind-Body Wellness Jennifer Degen Mind-Body Wellness Jennifer Degen

Circulating the Storm Within: The Power of Yoga in Emotional Release

Explore the transformative potential of yoga in releasing suppressed emotions and restoring emotional well-being. Discover how the wisdom of the Five Elements in yoga helps us navigate the storm-like nature of our emotions, allowing for healing, resilience, and growth. Embrace this approach to emotional health and experience the profound impact it has on restoring harmony within your body and mind.

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