Decoding the Dynamics of Healthy Relationships: Identifying Green and Red Flags

Picture this: in a healthy relationship, the nervous systems of both partners become like teammates, working together in harmony to navigate the intricate landscape of emotions. It's a dynamic partnership where each partner pulls their weight, a beautiful symphony of mutual support. But what does this symphony look like in real life? Let's dissect it into the green and red flags.

✅ Green Flags:

Listening Up: Genuine and active listening, where partners truly hear each other out, goes beyond waiting for a turn to speak.

Got Your Back: In vulnerable moments, a supportive shoulder or a listening ear is readily offered without hesitation.

Sharing the Emotional Labor: The responsibility of opening up and sharing feelings becomes a joint venture, ensuring it's not a one-person show.

Check-Ins: Regular and authentic "How are you doing?" moments transcend the realm of small talk, fostering a deeper connection.

Understanding, Not Fixing: Rather than jumping to immediate solutions, partners seek to understand each other's problems, fostering empathy.

🚩 Red Flags:

One-Way Street: Feeling like emotional support is consistently one-sided is a clear red flag.

Radio Silence: Clamming up during emotional moments leaves the other partner guessing, signaling potential trouble.

All Take, No Give: If one partner constantly leans on the other without reciprocation, it's a glaring warning sign.

Dismissive Attitudes: Brushing off or minimizing each other's feelings is a detrimental red flag that erodes connection.

Conflict Avoidance: Consistently dodging tough conversations indicates imbalance and a lack of teamwork, disrupting the relational flow.

In healthy relationships, partners feel united, sharing the highs and lows with unwavering support. Remember, you deserve such a relationship.

So, go out there, take action, and make it real!

Your biggest supporter,

Jennifer Degen
November 30, 2023

Credit: Mastin Kipp

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