Unveiling a New Sanctuary: Dive into Meditations, Yoga, and More
Discover a new sanctuary of well-being and mindfulness with our latest blog post. Dive into meditations, yoga sessions, and more on our newly launched YouTube Channel. Join us in promoting emotional well-being and resilience. Visit, like, and subscribe today!
A Journey of Transformation and Resilience: Forever Grateful
Discover the transformative journey spanning over three decades, guided by mentor Robin Carnes. Dive into the power of somatic therapy, resilience expertise, and the integration of experiences that shape a life of profound growth and healing.
How Does the Word Trauma Land With You?
Explore how the word "trauma" can trigger different reactions and what it means for effective healing. Learn about somatic bottom-up strategies for long-lasting change.