Find Your Sweet Spot of Self-Care
Join our free somatic inquiry journey
and discover a new level of emotional resilience.
What You’ll Experience
Over 14 days, you'll embark on a somatic inquiry journey to explore the sweet spot of self-care. Through guided practices, you'll connect with your body, release emotional blockages, and build resilience—setting the stage for lasting transformation.
Ready for Deeper Transformation?
After discovering your sweet spot of self-care, take the next step with our Rapid Transformational Therapy (RTT). This powerful method addresses the subconscious roots of behavior, helping you break free from old patterns and create lasting change.
Upgrade to the Resilient Practitioner Accelerator
Our program combines RTT with weekly group coaching to provide ongoing support as you navigate your challenges and capitalize on your strengths. Special pricing is available for community members—sign up today!
Why listen to me?
Over the past 35 years I’ve integrated the best of Eastern Philosophy, Somatics and Western Therapy practices for an accessible, holistic program for you.
Jennifer’s 35 years of collective work in mental health and education have informed this unique offering for professionals who are approaching burn-out and the effects of stress from their workplace. Jennifer has devoted the last 13 years to in-depth learning and practice in the fields of neuropsychology, somatics, trauma-based therapy, and mindfulness.
The Sweet Spot of Self-Care is a combination of Eastern, Western and Somatic practices.
WESTERN THERAPY
Earned the
equivalent of two Masters Degrees in counseling psychology and family therapy and years
of additional training.
FEEL BETTER IMMEDIATELY
AWARENESS
CHANGE YOUR LIFE FOREVER
We instinctively protect our tender spots with protective layers around us that leave us feeling disconnected from our inner resources and greatest wisdom
14 DAYS OF SELF CARE
MY APPROACH:
EASTERN PHILOSOPHY
My last15 years of experience with
Eastern practices shifted my focus to tools for holistic wellbeing and focus on connecting with the world at a universal level.
Ready to get started?
Moving the center of learning
from the head into the body
to access your mental, spiritual
and physical intelligence.
This 14 Day Course combines Somatics with self-care practices that better prepare you for life challenges.
OVER 14 DAYS YOU’LL LEARN HOW TO:
Discover the power of
your creative conscious
mind and harness it for
greater well being.
TAKE BACK CONTROL
Use techniques
you may have
‘sensed’ but did not
fully understand.
ACCEPTANCE
Each exercise acknowledges and builds the connection between our feelings and the deeply held patterns in our tissues that are ready to be released
SOMATICS
BUILD YOUR PRACTICE
Grow a supportive
practice that is
accessible at any
moment - at any place.
ACTION
Using a few minutes each day with a guided video and meditation we explore the connections at a physical,
mental, spiritual and emotional level
HOW IT WORKS:
THE SWEET SPOT OF SELF-CARE is a 14 Day program that creates a foundation through three simple steps.
WHAT’S INSIDE?
• Video and audio lessons that you receive every day.
• Body movement instruction to release tension.
• Tools for better sleep and less stress.
• Daily journal prompts for assessment against goals.
HOW IS THIS DIFFERENT FROM OTHER PROGRAMS?
After years of practicing in the Western model, I made a pivotal shift—one that changed not only my approach, but my life. Through Eastern principles of mindfulness, embodiment, and whole intelligence, I discovered something powerful: the body already holds the wisdom to heal itself.
For high performers running on empty, this isn’t just philosophy—it’s transformation. When you become aware of how your emotions and life experiences live in your body, you unwind a deeper intelligence. One that reconnects you with your strength, your clarity, and your capacity to heal from within.
Who will benefit most from THE SWEET SPOT OF SELF-CARE?
This is for you if you:
• Often feel stress, anxiety or overwhelm.
• Have internalized past trauma.
• Lie awake at night with your mind racing.
• Tried talk therapy in the past but have lingering issues.
• Are navigating life changes.
• Allow unconscious, negative patterns to run your life.
• Feel alone, disembodied or emotional pain.
• Know you need to improve your self-care.
• Are ready to take charge of your stress.
What Participants Are Saying
Hear from those who have transformed their lives through our somatic journey
and RTT sessions.
“There are a variety of ways Jen offers to view our inner landscape through movement, sitting practices, meditation, and guest speakers, Wow! In, really, a short amount of time and energy, there is a lot taken away from this self care series. “
- April
“I realize only this moment that my self care has centered on things that I want to do actively to achieve balance and peace rather than just being and relying on my body to inform self care. Adaptation is such an important concept to understand and to respect.”
- R.F.S.
“I love the reminder that daily mindfulness/meditation practice is like exercising a muscle that brings us the gifts of being more likely to maintain composure, act from a place of care, and access compassion and empathy more readily in everyday situations. Thank you for that.”
- Amy
Join the Journey Today
Don’t miss your chance to be part of this transformative 12-week experience. Enroll now and take the first step towards a more resilient, easeful life.