Are The Patterns of the Past Causing You Pain?
Somatic Therapy heals trauma through
our body’s innate intelligence
Tending to our past traumatic events…
can feel unwieldy
Yet, without our attention subconscious negative energy gets drained from our bodies.
We feel distracted, heavy, and conflicted in our relationships.
Repeatedly ignoring our lives in favor of others leaves us lonely, in despair and disconnected.
10 years have gone by – and we still haven’t tended to our selves.
Perhaps you have been called sensitive, reactive or withdrawn by someone close to you.
Somatic-based coaching and therapy relies on healing from the inside out.
Our body is innately intelligent.
You know this to be true, by your own gut instinct and the broken heart you’ve felt.
This is Somatics.
Somatic coaching compassionately supports your body’s intelligence as it is today.
If you are seeking trauma therapy or trauma counseling, this form of support will utilize the body as a resource, and assist you in finding
more ease and calm in your life.
Whether you are unintentionally suffering, feel detached or disengaged from life, or simply feel dull, the body knows how to heal.
Burning the candle at both ends, and stressful living amid the chaos and activity of modern life, turns on a message in the body.
For many its chronic stress, which leads to a whole host of emotional imbalances. You may feel depressed, anxious, numb, or maybe even experiencing panic attacks. The body is innately equipped to help you.
Somatic-based practices can help you find immediate relief from tension help in the body/mind. Whole body practices can particularly help you with taking action between sessions, growing agency in support of greater awareness about what the heck is making you feel so stuck.
Intention, Mindset, Holistic Practice, Mindfulness, and Embodiment
Many people I see are feeling a loss of purpose in their lives. We use these practices to assist in directing our work together, calling upon body, mind, and spiritual connections to gain clarity and greater understanding.
Principles of Neuropsychology suggest what we pay attention to grows. Using multiple techniques, including: Hakomi, Sensorimotor Psychotherapy, Buddhist Psychology, Somatic Experiencing, Guided Meditations, Breath Work, Gestalt, Mirroring, Focusing, and Mindfulness Exercises – I can help you grow compassion, love, self-understanding, and a greater capacity to live your most fulfilling life.
