Unlock Your Full Potential Through Somatic Therapy and Coaching

INTRODUCTION

Welcome to a transformative journey where your mind, body, and soul converge to create profound change. At Mind Body Awareness we believe that true healing and growth come from the body, a source within, and our expert trauma informed practitioners are here to guide you on this extraordinary path.

Discover the power of Somatic Therapy and Coaching to break free from limiting beliefs, release pent-up stress, and tap into your body's wisdom for lasting change. This is your opportunity to experience holistic transformation like never before.

  • Holistic Healing

    Somatic Therapy and Coaching combines neuropsychology, embodied awareness, and mindfulness to address your unique needs comprehensively.

  • Personalized Approach

    We tailor our individual and group sessions to your individual goals and challenges, ensuring you get the support you deserve.

  • Community

    A supportive community for your self accountability

  • Lasting Results

    Unlike traditional therapies, our somatic approach offers you tools to sustain your growth and thrive long after your sessions.

As Seen In Google Reviews

  • I reached out to Jen for guidance during a chaotic time in my life. I was struggling with my health, unsatisfied in my relationship and burnt out in my career. I enrolled in Jen's Resilient Practitioner Program. Although therapy I had received prior to this was beneficial, Jen was able to provide a different kind of support. Her therapy background and somatic coaching mixed with yogic philosophy was just what I needed. I slowly began to learn how to listen to my body and become more aware of what it was telling me. While the work was not easy, it was very effective. After about 6 months working with Jen one-on-one and in supportive group sessions, I started to realize how far I had come. Now, I am passionate about my field again, on the way to starting my own business. I am happier than I've ever been in my marriage. I have built the resiliency to take on whatever challenges come my way thanks to Jen and Mind Body Awareness. You will find Jen to be gentle, yet encouraging, intuitive and kind hearted - the perfect match on any healing journey.

    Emily Mason

  • I have worked with Jen for a little over five years; working together on sustaining a grounding lifestyle, navigating the ins and outs of triggers and teachers, and diving into all that I am capable of. I have found stability through our growth and capitalized on the gift of my present through vulnerability, integrity, and honesty. Jen’s ability to create a safe space to lean into your physical, emotional, spiritual, and mental body is the reason I keep coming back. As a coach Jen offers guidance to take your life into your own hands and own what is yours, to own the good, the bad, and the ugly. Through her holistic approaches, intentional breath-work, somatic practices, and overall healing energy, Jennifer Degen challenges you to meet yourself with kindness and lean into your ability to thrive. Working with Jen has transformed my view on life and how to care for myself. I am learning that compassion is a practice, and to peel away the resistance.

    Victoria Hovick

  • I have had the honor of taking Jen's yoga classes, consistently, for a year now. I have also enjoyed her workshops and events. Jen is one of the most grounded, skilled and compassionate teachers (in yoga and life) that I know. When I enter her class each Tuesday morning I feel welcomed and at home in my own heart, soul & nervous system. I leave the class feeling deeply rooted in myself, with a positive and refreshed outlook on my day. I also love Jen's weekly newsletters and her focus on nervous system balance and somatic harmony. If you are looking for a totally authentic, professional and highly skilled yoga teacher, life coach or retreat host- look no further than Jen! I am grateful to have her presence in my life and so appreciate that she (like me) is a life long learner and positive force for change and healing in this world.

    Anjali Budreski

  • Since beginning work with Jen I've felt really cared for, supported, and encouraged to grow into the best version of myself - all while dealing with an incredibly challenging life situation. Jen's broad and deep range of knowledge on techniques and practices from yoga to breathwork to mental health has allowed her to help me identify my core values, identify patterns of behavior through discussion of day to day activities and things from my past, and assist me with techniques and perspectives to cope with the challenges while at the same time growing into the person I want to become. I always feel Jen is fully present and engaged in our sessions and that she is genuinely invested in supporting me. I cannot recommend her highly enough.

    Dave Lowther

Ready to Embark on Your Journey Towards Self-Discovery and Transformation?

Schedule your FREE Consultation now and take the first step 

  • Balance, Regulation and Sustainable Change

  • Experience holistic healing through Somatic Coaching. 

  • Our Signature Program the Resilient Practitioner has proven to shift the course of your unconscious habits to a clear path to conscious living

  • Don't miss your chance for change.

  • I have limited consultation slots available this month. 

  • Act now to secure your spot and embark on a path to inner peace and personal growth.

  • With three decades of experience helping individuals like you achieve their goals. Our team has served over 1200 clients, and we embody a life of wholehearted living

More Google Reviews

  • Jen Degen is a talented and approachable mental health professional whom I've known for over 15 years. In each context I've had the pleasure to interact with her- attending her yoga classes, being fellow members of a community-wide network of health care practitioners, collaborating one on one to plan and present a retreat series together, I've witnessed the integrity of Jen's embodied wisdom, joy and presence. Through her attention, thoughtful questions and unattached energy, I and others have been helped by Jen to live our lives from a place of increased clarity and compassion. I recommend her to anyone wanting assistance in clearing the murkiness of any variety of situations. As well as listening, reflecting, and exploring with you in person or virtually, Jen gives thoughts and tools to use in your time on your own. Her years of experience in the field of somatic therapy show in her perceptive presence and empowerment of those blessed in seeking out her wisdom.

    Sally Kendall

  • Jen has been a huge help to me with getting my own coaching business started. Her patience, foresight, approach, an incredibly kind demeanor were huge assets, and me really getting my business off the ground. Additionally, I had the benefit of receiving some personal coaching from Jen and her incredibly kind demeanor were huge assets in getting my business off the ground. Additionally, I had the benefit of receiving some personal coaching from Jen surrounding my own goals and challenges, and I really appreciated how levelheaded her approach was, despite the alternative approaches she offers. I can’t recommend her enough.

    Akhil Kaplan

  • I have known Jen for more than five years and have been fortunate to be able to engage her as a coach to support me as an emerging private practice somatic-psychology coach and counselor. Jen's deep knowledge of mindfulness and somatic psychology, generous spirit, ability to think broadly and from a variety of perspectives, and her heartfelt care have made my experience working with her both rewarding and delightful. Highly recommended.

    Kathleen Moore

  • I have known Jenifer Degan for fifteen years, as a colleague, teacher, Somatic Coach, Mindfulness Practitioner, and a School Psychologist. In my role as an Educator, Mindfulness and Social Emotional Learning Coach, Jennifer and I have trained together, co-facilitate workshops and provide co-consultation with one another. I witness Jen’s compassion, intuition, professionalism, and self-awareness that result in her genuine wholehearted dedication to her clients. Working with Jen has truly changed my life; my relationship to self through body, mind and spirit. Participating in Jen’s classes and attending her retreats provide me with the opportunity to deeply explore my life process through my body centered awareness. Working with Jen is a true gift, and supports me to move through life more grounded centered.

    Sheryl Kurland Platt

  • Jen Degen is a very compassionate and effective therapist; she is also a great yoga instructor and conducts wonderful yoga retreats in beautiful locations in Costa Rica. Jen utilizes the somatic approach, emphasizing the body-mind connection and how we often hold our emotions in our physical bodies, almost at the cellular level. I would recommend her services for those who find life's challenges to be difficult and/or overwhelming at times.

    Ray Doherty

  • Jen and I have been colleagues for over four years, often meeting weekly for professional and personal accountability, support, encouragement and resilience. I deeply cherish Jen’s grounding presence and inspiring influence in my life. Jen walks her talk! She is serious about her own daily personal practice and regularly updates her offerings with the most effective trauma informed, somatic, mindfulness, yoga and therapeutic methods to support her clients in experiencing quick relief, long lasting healing and ongoing resilience. For those committed to personal growth and living well, you will be lucky to have Jen supporting and guiding you on your journey!

    Cathryn Campbell

  • Jen Degen is a talented and approachable mental health professional whom I've known for over 15 years. In each context I've had the pleasure to interact with her- attending her yoga classes, being fellow members of a community-wide network of health care practitioners, collaborating one on one to plan and present a retreat series together, I've witnessed the integrity of Jen's embodied wisdom, joy and presence. Through her attention, thoughtful questions and unattached energy, I and others have been helped by Jen to live our lives from a place of increased clarity and compassion. I recommend her to anyone wanting assistance in clearing the murkiness of any variety of situations. As well as listening, reflecting, and exploring with you in person or virtually, Jen gives thoughts and tools to use in your time on your own. Her years of experience in the field of somatic therapy show in her perceptive presence and empowerment of those blessed in seeking out her wisdom.

    Sally Kendall