I help high-achievers silence inner chaos through Somatic Coaching, enabling them to lead, love, and live without burnout stealing the best of them
High-achieving professionals finally break free from chronic stress and self-doubt so they can lead with calm, confidence, and clarity in life and leadership.
You Look Like You’re Thriving, But Inside, You’re Running on Empty
Maybe it’s persistent anxiety.
Or a quiet, low-grade depression that shadows your success.
Or you’re stuck in emotional spirals, relationship patterns, or
habits you know don’t serve you, yet you repeat them.
You’re not broken. Just operating from old programming.
At Mind Body Awareness, we don’t slap on mindset band-aids. We help you reset from the source.
Real Transformation Starts Beneath the Surface
You don’t need more strategy.
You need to come home to yourself through Somatic Coaching - and we can do that faster than you think
A Somatic Reset for People Who Know the Work and Are Ready for More
Using a powerful blend of Somatic Coaching and Rapid Transformational Therapy (RTT)
I help uncover the root causes of chronic stress, heal emotional patterns for emotional well-being, and rebuild calm, confidence, and clarity from the inside out
Let’s heal at the nervous system and identity level
And create lasting behavior change - not just temporary relief
This is not talk therapy. It’s embodied transformation that shifts your inner world, so your outer world
finally aligns.
Imagine Waking Up With Clarity, Calm, and Confidence Every Day
Regulate your nervous system (and stay that way)
Reconnect to your body, your clarity, your truth
Reignite your vision and leadership
Release the performance mask
Realign with the purpose that drives you
You’ve done enough pretending.
It’s time to feel like you again.
What Clients Say After Working With Me
in one session - “I feel lighter and more like myself again.”
in one to two sessions: ”I stopped repeating the same anxious patterns in my relationships.”
“I wake up with clarity and energy I forgot I could have.”
“I finally trust myself. That’s something I’ve never said before.”
If You’re Still Holding It All Together But Falling Apart Inside…
Let’s gently unravel that.
I’ll help you reset your system, get your energy back, and reconnect to who you really are before the burnout, before the pressure, before the pretending.
This is your space to receive.
The results of my session were amazing. it went deep, and I am so proud of myself. I came to address emotional eating, boredom, and social anxiety, and the changes have been profound. After 1 session I’m now more conscious of my habits, aware of what I’m doing, and committed to making positive changes. My self-talk has shifted, and I’m nourishing both my mind and body. I feel more energized, confident, and motivated to reinvent myself. This experience has truly been powerful and life-changing!"
Dave, Sales Consultant
Listen / Read more success stories from clients who have transformed their lives through our expert coaching programs.
For a clear vision forward, let’s identify what is already working within you, the obstacles that get in your way, and the next steps to greater resilience