Body, Mind, Soul: A Holistic Approach to Psychotherapeutic Healing

In Chirripo, Costa Rica
from January 17th to January 24th, 2025

Thanks For Checking Out Our 28 CE’s Retreat!

This immersive experience, building upon the foundational principles
of somatic therapy and energy psychology, offers an advanced exploration
into trauma resolution and holistic well-being.

Giving yourself the gift of Rest
and Restoration

Participants will unravel the intricate interplay between trauma, energy, and somatics, gaining insights into how these elements synergize within therapeutic contexts. Through a fusion of theory and experiential exercises, attendees will deepen their understanding of the subtle energy systems in the body and the nervous system's role in trauma regulation, mastering breathwork techniques for grounding, and honing skills to recognize and address somatic manifestations of trauma.

Here is What We Have In Mind

The workshop's format prioritizes hands-on learning, providing ample opportunities for participants to integrate newly acquired knowledge into their practice. From energy balancing to surrogate muscle testing and trauma resolution protocols, attendees will develop a diverse toolkit tailored to their unique therapeutic approach.

By the workshop's conclusion, participants will emerge equipped to:

  • Articulate the interconnectedness of trauma, energy, and somatics in therapeutic practice.

  • Apply advanced somatic techniques to facilitate client regulation and stress management.

  • Utilize breathwork practices for grounding and centering in therapy sessions.

  • Recognize and address somatic signs of trauma, implementing appropriate interventions.

  • Seamlessly integrate somatic therapy techniques into their existing practice.

  • Develop personalized toolkits of somatic skills, enhancing their therapeutic efficacy.

  • Understand the subtle energy systems in the body

  • Use Surrogate muscle testing to communicate directly with the unconscious

  • Test for and resolve neurological disorganization and dehydration

  • Diagnose trauma and traumatic patterns

  • Utilize a trauma resolution protocol for treating trauma and traumatic patterns

  • Identify psychological reversals to eliminate resistance

  • Resolve negative core beliefs

  • Instill positive core beliefs

  • Instill positive qualities

This transformative learning experience doesn't merely enrich professional practice but also fosters personal growth through non-dual awareness guided meditation practices. Don't miss this opportunity to elevate your practice, enhance your body awareness of trauma, and embark on a journey towards greater healing and empowerment.

A deposit for this retreat is indicated by purchasing the 28 CE credits for this retreat in full. 

And by the way you will have first come first serve room choices! 😉

Rio Chirripo Lodge and Retreat

3 Person Deluxe Guanacaste - BOOKED

Cozy, with rustic and contemporary design, this suite is perfect for groups of friends or meeting new people. It has breathtaking views of the beautiful mountains of the Chirripó Valley.

Location:

Nestled in the enchanting Chirripo Valley, Rio Chirripo Lodge and Retreat offers an unparalleled getaway, away from the tourist crowds. Situated amidst lush forests with the tranquil Chirripo River flowing nearby, the lodge provides breathtaking vistas of Mt. Chirripo, creating an idyllic setting to unwind and reconnect with nature.

All rooms include breakfast & lunch buffet,
4-course dinner during your entire retreat stay.

MotMot - BOOKED

A 47 sq. mt. jewel located just a few steps from the pool, Jacuzzis and the river. It has two outdoor decks immersed in nature, perfect for bird lovers. A luxuRíous space with a private bathtub, ideal for couples to relax and disconnect from the outside world.


Deluxe River Cabin (2 Person) $1866 pp or as Single 2881 - BOOKED

The cozy River Cabin is close to the pool, hot tubs and river area. Sleep in it to the stunning and therapeutic natural sound of the Chirripó River. Enjoy the beautiful private porch to relax on during your stay, perfect for romantic getaways and rejuvenating meditations.1 queen bed.

Caraos 2 person 8 – $1,481.00 pp 1 slot

Located on the second floor with beautiful mountain views, the Caraos rooms are the best option for getaways in search of privacy, perfect for 2 individual travelers. 1 King or 2 single beds

 

2 Person Casa Café – BOOKED

This charming casita has a balcony and a view of the beautiful natural landscape that surrounds it. Comfortable and spacious, with details two Queen Beds


Deluxe Río Vista – 3 person at  $1,572.00 pp

This unique room will allow you to enjoy the sounds of the river and the breathtaking views of the mountains. Relax on the wooden deck overlooking the Chirripó River. The room has 3 single beds, a private bathroom and a small kitchen where you can prepare quick meals, tea or coffee. It is located on the highest and most private part of the property.


Ceibas (2 person) – BOOKED

With a private balcony and breathtaking mountain views, the Ceibas rooms invite you to relax, enjoy the peace and tranquility of nature, perfect for couples or 2 individual travelers. (king or 2 singles)


El Nido (Deluxe Single, or Deluxe shared) - $2,881.00 may be open as of 12/13

El Nido offers a jacuzzi, a spacious terrace, and the perfect ambiance for relaxation and rejuvenation.

Amenities:

Details of Services at Rio Chirripo Lodge and Retreat:

  • Culinary Delights:

    La Cocina: Indulge in delectable dishes crafted from fresh, local, and organic ingredients sourced from our gardens and greenhouses. Our ever-changing menu ensures each meal is a culinary adventure inspired by the bounty of the land.

  • Beverage Oasis:

    Café Rio: Savor refreshing cocktails, artisanal beers, a diverse wine selection, and specialty coffees at our bar. Café Rio is the perfect spot to unwind with a drink after exploring the wonders of Chirripo Valley.

  • Relaxation Haven:

    Rio Spa: Rejuvenate your body and soul with our tranquil spa experience, where skilled hands provide healing techniques to relieve pain, balance energy, and promote deep relaxation. Let go of stress and embrace total well-being.

  • Aquatic Escapes:

    Pool and Jacuzzi: Immerse yourself in the pristine waters of the Chirripo River or unwind in our intimate Jacuzzis, melting away tension and worries. Our pool utilizes a copper system for water purification, ensuring a safe and refreshing experience.

  • Boutique Treasures:

    La Tiendita: Discover locally made products filled with love at our boutique. From handmade sauces and jams to unique souvenirs, each item tells a story, allowing you to take a piece of Rio Chirripo's essence home with you.


Lodge Facilities: Tropical gardens, hiking trails, restaurant and bar serving locally sourced meals, yoga platform, solar heated swimming pool, two hot tubs, and complimentary WiFi.

Spa Services: Rio Spa offers massages and treatments using natural, organic products, set amidst the soothing sounds of the river and birdsong. Advanced booking required.

Dining: Enjoy delicious meals prepared with fresh, organic ingredients, with a buffet-style breakfast included. Lunch and dinner menus vary daily based on available ingredients, with vegetarian options and local chicken or fish upon request.

  • Nature Exploration:

    Chirripo Valley Exploration: Immerse yourself in the breathtaking beauty of the Chirripo Valley. Explore the Cloudbridge Reserve on guided hikes, wander through botanical gardens, and indulge in the area's natural wonders.

    Hiking Adventures: Embark on exhilarating hikes to discover the towering majesty of Mt. Chirripo, the highest peak in Costa Rica. Delve into nature's wonders as you uncover the diverse landscapes and attractions of the region.

  • Relaxation and Wellness:

    Spa Chirripo River: Experience unparalleled tranquility at Spa Rio, where skilled hands pamper you amidst the serene ambiance of chirping birds and flowing river waters. Rejuvenate your body and soul with treatments designed to purify and nourish.

    Yoga Retreat: Start your day with revitalizing yoga sessions in our unique Yoga Shala, offering panoramic views of the lush rainforest. Unwind and stretch after days filled with adventure, preparing yourself for restful nights ahead.

  • Adventurous Thrills:

    Talari Farm Excursion: Venture to the private Talari Reserve, an extension of the hotel nestled near Chirripo National Park. Dive into the pristine waters of Talari River or simply bask in the serene atmosphere of this natural haven.

    Adrenaline-Pumping Activities: Experience Costa Rica's beauty from new heights with exhilarating paragliding adventures. Glide through the treetops on canopy tours, feel the rush of Chirripo River while whitewater rafting, or conquer the jungle aboard all-terrain vehicles.

  • Birdwatching Escapades:

    Bird Watching: Embark on a birdwatching journey amidst the rich flora and fauna surrounding Rio Chirripo Lodge. Explore Cloudbridge Reserve and Los Cusingos Bird Sanctuary, accompanied by expert guides who will lead you to Costa Rica's most extraordinary avian species.

Testimonials

  • Joanne F.

    Over many years, I continue to benefit from Jennifer’s spiritual retreats and yoga practices. She is positive, caring, compassionate, and highly experienced. My journey to cultivate inner peace has been influenced by Jen's sharing her knowledge of a variety of different healing modalities. She encourages me to tune into my mind-body connection and my own innate wisdom.

    Jennifer continues to be a great resource in my life, and I would highly recommend her for retreats, yoga, or therapy sessions.

  • Ray D.

    Jen Degen is a very compassionate and effective therapist; she is also a great yoga instructor and conducts wonderful yoga retreats in beautiful locations in Costa Rica. Jen utilizes the somatic approach, emphasizing the body-mind connection and how we often hold our emotions in our physical bodies, almost at the cellular level. I would recommend her services for those who find life's challenges to be difficult and/or overwhelming at times.

  • Sally K.

    Jen Degen is a talented and approachable mental health professional whom I've known for over 15 years. In each context I've had the pleasure to interact with her- attending her yoga classes, being fellow members of a community-wide network of health care practitioners, collaborating one on one to plan and present a retreat series together, I've witnessed the integrity of Jen's embodied wisdom, joy and presence. Through her attention, thoughtful questions and unattached energy, I and others have been helped by Jen to live our lives from a place of increased clarity and compassion. I recommend her to anyone wanting assistance in clearing the murkiness of any variety of situations. As well as listening, reflecting, and exploring with you in person or virtually, Jen gives thoughts and tools to use in your time on your own. Her years of experience in the field of somatic therapy show in her perceptive presence and empowerment of those blessed in seeking out her wisdom.

Frequently Asked Questions

  • After you pay for your CE’s, the retreat coordinator will reach out to you within 24 hours to confirm your payment. . She will give you a list of rooms to choose from that are currently available. We suggest you reserve your room ASAP as the retreat is filling up quickly. In order to reserve your room you will need to pay for the room in full a month later, unless you request a 50% payment plan, in that case you will pay the room/board over 2 consecutive months. Eliza, will give you a receipt with your room choice, and remaining balance and payment schedule.. All room prices include any taxes but not tips. All rooms come with wifi.

  • Juan Santamaría International Airport, San Jose, Costa Rica

  • We suggest you book your flight to arrive on January 16th in San Jose and to return back home on January 25th as we are arranging group transportation to leave from Holiday Inn Express in San Jose to Rio Chirriopo at 10 am on January 17th.

    We suggest you also call or book online to reserve a room asap for January 17th and when group transportation returns you to Holiday Inn Express on January 24.

  • Free shuttle transportation is provided by Holiday Inn Express Hotel to and from the airport

  • We have booked a pick up for you at 10 a.m. on January 17, 2025 and a Departure from Chiripo at 10 a.m. on January 24, 2025. The trip will take around 5 hours each way. There will be stops for lunch and bathroom breaks on the way there and stops for bathroom breaks on the way back. You can reserve your round trip and/or one way transportation (if you are planning on traveling on your own following the retreat) with the retreat coordinator. Cost each way is $45 including tip which you will need to pay to the driver in American cash.

  • If you do not want to book your flights on your own we recommend Susanne Byrne from Better Travel in Waitsfield, Vermont.

    Booking through Susanne offers significant benefits. If anything goes wrong, she can help you find last-minute solutions, making your travel experience much smoother. For instance, there are two non-stop flights on United from Newark and one on JetBlue from JFK.

    You can reach Susanne at Susanne@bettertravel.us or call her between 9:30 AM and 5:00 PM. please call 802-496-5059. From June 20 to July 20, call 802-496-9900, and talk to Tina.

  • You can either book travel insurance when you book your flights, and provide us with the travel insurance number, or Susanne Byrne can set you up.

  • Yes, storms happen, people get sick, and it can be very disappointing to invest in an experience and not be compensated if you can’t get to where you want to go. Travel insurance is relatively inexpensive if you plan ahead. Retreat centers plan for a group and can’t afford the substantial loss of last-minute cancellations due to illness. This protects everyone, as we do not provide refunds. Previous customers have been reimbursed for unforeseen circumstances.

  • We're here to help! Please don't hesitate to contact us if you have any other questions or concerns about the retreat.