Break Free From Burnout, Anxiety, and Emotional Patterns That Hold You Back
Using a unique blend of Somatic Coaching and Rapid Transformational Therapy (RTT), I help high achievers uncover root causes, heal emotional wounds, and rebuild from the inside out
You Look Like You’re Thriving, But Inside, You’re Running on Empty
Maybe it’s persistent anxiety.
Or low-grade depression that shadows your success.
Or you're stuck in relationship patterns, emotional spirals, or habits
you know don’t serve you yet you repeat them.
You’re not broken. You’re operating from old programming.
At Mind Body Awareness, we don’t slap on mindset band-aids. We help you reset from the source.
Real Transformation Starts Beneath the Surface
You don’t need more strategy.
You need to come home to yourself and we can do that faster than you think.
A Somatic Reset for People Who Know the Work and Are Ready for More
We combine Rapid Transformational Therapy (RTT) with trauma-informed Somatic Coaching to:
Uncover the root cause of burnout, anxiety, and destructive patterns
Rewire subconscious beliefs that block ease and vitality
Heal at the nervous system and identity level
Create lasting behavior change - not just short-term relief
This is not talk therapy. It’s embodied transformation that shifts your inner world, so your outer world
finally aligns.
Imagine Waking Up With Clarity, Calm, and Confidence Every Day
Regulate your nervous system (and stay that way)
Reconnect to your body, your clarity, your truth
Reignite your vision and leadership
Release the performance mask
Realign with the purpose that drives you
You’ve done enough pretending.
It’s time to feel like you again.
What Clients Say After Working With Me
in one session - “I feel lighter and more like myself again.”
in one to two sessions: ”I stopped repeating the same anxious patterns in my relationships.”
“I wake up with clarity and energy I forgot I could have.”
“I finally trust myself. That’s something I’ve never said before.”
If You’re Still Holding It All Together But Falling Apart Inside…
Let’s gently unravel that.
I’ll help you reset your system, get your energy back, and reconnect to who you really are before the burnout, before the pressure, before the pretending.
This is your space to receive.
The results of my session were amazing. it went deep, and I am so proud of myself. I came to address emotional eating, boredom, and social anxiety, and the changes have been profound. After 1 session I’m now more conscious of my habits, aware of what I’m doing, and committed to making positive changes. My self-talk has shifted, and I’m nourishing both my mind and body. I feel more energized, confident, and motivated to reinvent myself. This experience has truly been powerful and life-changing!"
Dave, Sales Consultant
Listen / Read more success stories from clients who have transformed their lives through our expert coaching programs.
Ready to take control of your life? Contact us today to schedule your free consultation and begin your journey towards a more balanced, fulfilling life.